Individual Coaching
I offer individual coaching by phone and e-mail.
Why by phone or e-mail?
Coaching by phone allows me to work with you on your schedule, wherever you may be: your lunch break, business trip, or your home.
E-mail coaching allows you to ask the questions or reveal the areas where you feel least satisfaction at any free moment you have during the day.
If you find me locally, I am more than happy to do in person coaching if that is your preference.
Weekly Coaching Packages
You can schedule an individual one hour coaching session or invest in coaching packages that include an hourly savings.
Individual One Hour Session by phone is $100.00
I offer 3 Session and 6 Session Packages which include:
- One Hour Phone Coaching Session
- Customized Weekly Homework
- One e-mail summary of each weekly coaching session
6 Session Package $550
E-mail Coaching : Monthly and Weekly Packages that include:
- Unlimited e-mail from client with one response every twenty four hours from Laura
- Customized homework assignments
- Ability to keep written record of your coaching sessions and progress.
Individual coaching sessions
are determined by the needs of the client. I also offer specific 6 week
programs for individual coaching clients who are looking to work on
career change and goal setting.
Current focused programs I offer are:
Career Adjustment:
Week 1: Current job analysis. Identify any limiting thoughts or beliefs.
Week 2: Examine strengths and weaknesses. Create an action plan.
Week 3: Identify your conative working style. Look at applications to current job and future professions.
Week 4: “Magic Wand” Identifying Your Career Aspirations
Week 5: Setting Goals and Implementing a Plan
Week 6: Achieving Goals and Celebrating Success
Train Your Brain: Coming Soon
Goal Setting:
Week 1: Clearly Define Your Main Objective (What You Really Want)
Week 2: Getting Out of Your Own Way: Eliminating Limited Beliefs
Week 3: Create SMART and Accountable Goals
Week 4: Create Turtle Steps/ A 4day Win System/ Flow Charts
Week 5: Zone of Comfort vs. Chaos
Week 6: Celebrating Success and Keeping Momentum
Please contact me at Laura@corelifedesign.com for hourly and package rate information.
I also offer a complimentary
25 minute session to experience a taste of coaching before making the
commitment. Contact me at Laura@corelifedesign.com if interested.
Free May Teleclass: Simple Steps to Making Career Changes
Date: May 6, 2010 at 12 pm EST
To register, email
Laura@corelifedesign.com. You will receive a call in number upon registering. A recording may be provided if you are unable to attend the class.
Transforming Your Ideas into Reality Teleclass
Do you have many great ideas, but are unsure how to get started? In this 4 week small group teleclass, you will learn how to create a mission statement and an action plan that will put your best ideas in motion. Here's what you will learn:
Week 1: You will receive pre-work before the class that will help you gain clarity on the best ideas for you to work on. In the first class we will review pre-work and start to conceptual ideas through the use of idea mapping.
Week 2: You will learn how to form a mission statement for your idea that will allow you to focus your intentions on what you wish to accomplish on a daily basis and in the long term.
Week 3: You will begin exploring different strategies to create an action plan that is individualized to your specific working style and natural strengths. You will learn time management techniques to effectively and easily implement your action plan.
Week 4: You will learn tools to keep your momentum high and learn how to work through resistance that may arise in bringing your ideas to fruition. You will also gain insight on ways to help yourself continue to move forward.
If you've ever gone for a massage, you know that you leave the experience feeling relaxed, refreshed, and open to great experiences in your life. After learning how to eliminate the overwhelm and developing a clear plan for the execution of your ideas, you can have that same feeling while putting your ideas into action! And as a bonus, I am offering this 4 week class for the same price as a massage!
My 4 week teleclasses are usually $160 dollars. I am inviting you to experience the power of transforming your ideas into action for an investment of $90 for the 4 week course.
The class begins on March 29, 2010 at 7 pm EST. It will meet on March 29, 2009, April 5th, and April 12th, and April 26th at 7 pm EST.
If you are interested in signing up for this wonderful opportunity to create a true shift in your life, you can sign up by contacting Laura@corelifedesign.com